Drop- In Yoga Classes offered through Samadhi Yoga and Yoga with Jaimie
Mondays- Yoga with Jaimie 6:15 PM
Tuesdays- Samadhi Yoga 8:30 AM
Wednesdays- Samadhi Yoga 6:00 PM
Thursdays- Yoga with Jaimie 12:30-1:30 PM
(Yoga classes do not require enrollment, drop in and try a class today!)
Barre For Everyone- PreNatal and PostNatal Friendly classes
with Allie Baldwin Fitness-- Enroll through GloFox so we know you are coming!
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Fridays 1:00 PM
(55 minute class) $15 per session This class will help maintain muscle tone, while avoiding putting extra pressure on your joints, and we'll build functional core strength to help with balance and alignment. We'll work through low impact cardio, strength and stretching, while also taking time to focus on work that is appropriate for your stage of pregnancy or postpartum if applicable. |