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Yoga with Ashlea
Tuesdays-
Enroll today! Our classes are for everyone! Beginners are welcome and supported with modifications and experienced yogis will be challenged with advanced options. |
Barre- PreNatal and PostNatal
with Allie Baldwin Fitness
Mondays 9:00 AM **NOW ENROLLING**
Fridays 1:00 PM **NOW ENROLLING** (55 minute class) $15 per session or $55/4 week "course" This class will help maintain muscle tone, while avoiding putting extra pressure on your joints, and we'll build functional core strength to help with balance and alignment. We'll work through low impact cardio, strength and stretching, while also taking time to focus on work that is appropriate for your stage of pregnancy or postpartum. |
Sign up for classes: (click the over arrow to see availability each week)
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